Safe & Sound Protocol
You’re functional, yet you may:
Attempt to run, numb, or escape painful feelings
Try hard to please and appease to earn others’ love
Get stuck in Fight, Flight, Freeze, or Fawn responses
Lose control, cling, or become emotionally dysregulated
Struggle with setting and/or keeping healthy boundaries
Be anxiously or avoidantly attached in your relationships
Find yourself alone, in unfulfilling, or toxic relationships
Have lost faith in a Higher Power, others, and/or yourself
You may feel…
Too much or too little, too often, or for too long
Like you’ve gotten worse, not better, over time
Chronically unwell, sometimes with no clear cause
Like healing is not possible as you’ve tried for so long
Alone, misunderstood, left out, rejected, or abandoned
Stuck in trauma, fear, anger, or grief, sometimes for decades
Help is on the way!
learn about the science behind polyvagal theory, developed by dr. Stephen porges, the creator of the EVIDENCE-BASED SAFE AND SOUND PROTOCOL (ssp).
DISCOVER THE EVIDENCE-BASED, SCIENTIFICALLY PROVEN SAFE AND SOUND PROTOCOL (ssp) developed BY DR. STEPHEN PORGES TO HEAL YOUR NERVOUS SYSTEM WITH PERMANENT RESULTS. it is based on polyvagal theory. ssp is a science-backed, music-based intervention designed to help your nervous system shift from survival mode to safety and connection — so you can finally experience calm, focus, and emotional balance. it helps you lay a strong foundation for deeper healing, from a regulated state.
Tell me, what is it you plan to do, with your
One Wild and Precious Life?
—Mary Oliver