A new path for Trauma healing
Real Healing Shared by Clients
Does this sound familiar?
You've tried to heal for years.
Yet something isn't shifting.
Talk therapy, journaling, meditation, yoga, medication —
you've done so much.
And still, you feel stuck, unsafe, or disconnected.
"I just can't seem to move past my trauma."
"It feels like I'm watching my life from the outside."
"I can't think my way out of this chronic anxiety."
"I know the patterns. I just can't break them."
Trauma experts agree
Your body holds the key to healing
“Trauma is that very separation from the body and emotions. Healing involves addressing the body's response.”
Gabor Maté, MD
“I’ve been studying trauma for 40 years and I’ve found tapping acupressure points to be extraordinarily helpful.”
Bessel van der Kolk, MD
“Healing trauma involves listening to your body’s innate wisdom and allowing it to guide you towards wholeness.”
Peter Levine, PhD
The method
Somatic Stacking™
No two nervous systems are the same,
so your healing path should be uniquely yours.
Instead of only talking about your past, we work directly with your nervous system — using a personalized sequence or stack of somatic tools your system can actually take in, at a pace that feels safe.
Prepare
Release
Integrate
Your Somatic Stack™
may include
Wraparound care
Healing doesn't stop when the session ends — you're held between sessions too.
Text check-ins
Reach out between sessions whenever you need grounding or support.
Healing tools app
Somatic practices and guided tools available to you anytime, anywhere.
Curated resources
Custom tools, videos, and practices chosen for your unique healing needs.
Your Somatic Stack™ evolves with you as you heal.
There is a beautiful life waiting for you
Beyond surviving
A return to yourself begins here
Hi, I’m Sophie, founder of Little Wave Coaching.
As a survivor of generational, childhood, and sexual trauma, I understand how vulnerable it can feel to reach out for help—and how long it can take to find a space that truly feels safe.
Surviving is a first step. There is a wonderful life waiting for you on the other side.
It’s never too early or too late to begin
I would love to meet you, explore your needs together, and whether this work feels right for you.
Somatic Nervous System and Trauma Coaching — Free Discovery Call
Complimentary discovery callYou've done the work.
Tried the tools.
Yet still feel stuck.
This conversation helps clarify what's been keeping you stuck—
and what your nervous system may need to begin shifting.
"I feel calm, centered, and no longer triggered. I have a new love for life."
Aura M. · Sweden
"I thought I'd tried everything, but nothing has ever given me this much hope."
Michelle M. · New Jersey
"I feel like a different person — lighter, like all this baggage just lifted."
Esther I. · New York
What happens
in 25 minutes
-
On our call There's space to share what you've already tried
and what you'd like to move beyond. -
What we explore Together, we begin to explore what's been holding you back—
not just what's happened to you, but what your nervous system is holding. -
A possible path forward If this type of somatic work resonates, we can also discuss what your personalized
Somatic Stack™ could look like, based on your system's current needs. -
What you leave with By the end of our call, you'll have a clearer sense of what's going on for you and what next steps may be a good fit.
No pressure No sales pitch Fully confidential