A new path for Trauma healing

childhood trauma
Somatic Stacking™— a personalized, nervous system
approach for when you're still feeling stuck.
Start Here

Real Healing Shared by Clients

❝
Sophie’s empathetic approach and deep understanding of the body’s wisdom helps me heal in ways I never thought possible.
— Gabriela L, Barcelona, Spain
★★★★★
❝
Finding a trauma coach who genuinely cares about my healing has been a blessing. Sophie has helped me regain control over my body and my life.
— Vanessa T, Montreal, Canada
★★★★★
❝
I couldn’t feel I was in better hands. Sophie is deeply connected to my needs and filters through my fog to get to the heart of my issues.
— Shaylee F, Victoria, Australia
★★★★★
❝
Sophie is as gifted at her job as she is a beautiful person. Thanks to her coaching, I have been able to pull myself out of distressed states.
— Wyllow H, South Australia
★★★★★
❝
I’ve worked with many therapists over the years, but this approach combining somatic modalities has made all the difference for me.
— Kate V, Maine, USA
★★★★★
❝
EFT combined with somatic parts work is helping me break free from my chronic anxiety.
— Jen B, Texas, USA
★★★★★
❝
My trauma responses have greatly decreased. I feel more control, peace, and hope.
— Louise S, New York, USA
★★★★★
❝
I feel like a different person — lighter, like the baggage just lifted.
— Esther I, Brooklyn, New York
★★★★★
❝
I am so glad I found Little Wave Coaching. I felt safe, supported, and deeply seen.
— Lai-San H, Los Angeles, California
★★★★★
❝
Since the session, I've felt dramatically lighter and more peaceful. I didn’t realize how unsafe I felt before.
— Samuel M, Kingussie, Scotland
★★★★★

Does this sound familiar?

You've tried to heal for years.
Yet something isn't shifting.

Talk therapy, journaling, meditation, yoga, medication —
you've done so much.
And still, you feel stuck, unsafe, or disconnected.

"I understand my trauma.
I just can't seem to move past it."

"It feels like I'm watching my life
from the outside."

"I can’t think my way out of this constant anxiety."

"I know the patterns. I just can’t break them."

What nervous system dysregulation may feel like
Numb
Stuck
Chronic pain
Grief
Overwhelm
Triggered
Unsafe
Ashamed
Alone
Anxious
Disconnected
Not enough
Numb
Stuck
Chronic pain
Grief
Overwhelm
Triggered
Unsafe
Ashamed
Alone
Anxious
Disconnected
Not enough

Trauma experts agree

Your body holds the key to healing

“Trauma is that very separation from the body and emotions. Healing involves addressing the body's response.”

Gabor Maté, MD

“I’ve been studying trauma for 40 years and I’ve found tapping acupressure points to be extraordinarily helpful.”

Bessel van der Kolk, MD

“Healing trauma involves listening to your body’s innate wisdom and allowing it to guide you towards wholeness.”

Peter Levine, PhD

The method

Somatic Stacking™

No two nervous systems are the same.
So your healing path should be uniquely yours.

Instead of only talking about your past, we work directly with your nervous system — using a personalized sequence or stack of somatic tools your system can actually take in, at a pace that feels safe.


Prepare

Release

Integrate


Your Somatic Stack™ may include

Safe & Sound Protocol ▾
Listening-based nervous system regulation system designed to increase cues of safety.
Somatic Parts Work ▾
Body-based IFS-informed approach that helps emotional parts or younger inner parts feel seen and unburdened.
Clinical EFT / Tapping ▾
Evidence-based tapping method that rapidly reduces stress and emotional charge.
Matrix Reimprinting ▾
Advanced EFT technique that helps update emotional imprints stored from past experiences.
HeartMath ▾
Heart-brain coherence techniques that stabilise the nervous system and reduce stress reactivity.
Pain Reprocessing ▾
Nervous system retraining approach for chronic pain and persistent conditions.
Hypnosis ▾
Focused subconscious work that allows deep pattern change at identity level.

Wraparound care

Healing doesn't stop when the session ends — you're held between sessions too.

Text check-ins

Reach out between sessions whenever you need grounding or support.

Healing tools app

Somatic practices and guided tools available to you anytime, anywhere.

Curated resources

Hand-picked reading, audio, and practices chosen for your unique healing path.

Your Somatic Stack™ evolves with you as you heal.

What healing may feel like
Present
Calm
Confident
Safe
At peace
Clear-minded
Self-accepting
Deeply connected
Open
Curious
Hopeful
Enough as I am
Present
Calm
Confident
Safe
At peace
Clear-minded
Self-accepting
Deeply connected
Open
Curious
Hopeful
Enough as I am

There is a beautiful life waiting for you

Beyond surviving

A return to yourself begins here

Hi, I’m Sophie, founder of Little Wave Coaching.

As a survivor of generational, childhood, and sexual trauma, I understand how vulnerable it can feel to reach out for help—and how long it can take to find a space that truly feels safe.

Surviving is a first step. There is a wonderful life waiting for you on the other side.

It’s never too early or too late to begin

I would love to meet you, explore your needs together, and whether this work feels right for you.

Free Discovery Call — Little Wave Coaching

Somatic Nervous System and Trauma Coaching — Free Discovery Call

Free 45-minute discovery call

You've done the work.
Tried the tools.
Yet still feel stuck.

This call is where we uncover what's in the way —
and what can help you move forward.

You're not alone in this
Aura M.

"I feel calm, centered, and no longer triggered. I have a new love for life."

Aura M.

Sweden

Watch her story →
Michelle M.

"I thought I'd tried everything, but nothing has ever given me this much hope."

Michelle M.

New Jersey

Watch her story →
Esther I.

"I feel like a different person — lighter, like all this baggage just lifted."

Esther I.

New York

Watch her story →

What happens
in 45 minutes

  • On our call There's space to share what you've already tried
    and where you still feel stuck.
  • What's in the way Together, we begin to see what’s holding you back—
    not just what’s happened to you, but what’s happening in your nervous system.
  • A path forward From there, we start shaping your personalized Somatic Stack™
    based on how your system is wired to heal.
  • What comes next By the end of our call, you’ll have a clearer sense of your next step—
    whether we continue working together or not.

No pressure No sales pitch Confidential

Your first step

Choose a time that works for you.