Somatic Trauma Coach
Heal from Complex traumaSomatic Stacking™ — a personalized nervous system approach for when you're still feeling stuck.
Book Discovery CallReal Healing
Shared by Clients
Which nervous system state
do you most often live in?
Your nervous system is like an ocean. Designed to flexibly move through
changing tides of safety, activation, protection, and rest.
Healing is learning to visit each state without having to move in.
Your nervous system is doing its best to protect you.
Now let's help it find its way back to safety.
You don't have to do this alone anymore.
Does this sound familiar?
You've tried to heal for years.
Yet something isn't shifting.
Talk therapy, journaling, meditation, yoga, medication —
you've done so much. And still, your body doesn't feel safe.
"I just can't seem to move past my trauma."
"It feels like I'm watching my life from the outside."
"I can't think my way out of this chronic anxiety."
"I know the patterns. I just can't break them."
may feel like
Your body holds the key to healing
“The essence of trauma is disconnection from ourselves. But the trauma is that very separation from the body and emotions.”
Gabor Maté, MD
“I’ve found tapping acupressure points to be extraordinarily helpful to calm people down and to make people more focused.”
Bessel van der Kolk, MD
“The body has been designed to renew itself through continuous self-correction.”
Peter Levine, PhD
The method
Somatic Stacking™
No two nervous systems are the same,
so your healing path should be uniquely yours.
Your curated Somatic Stack™
Instead of only talking about your past, we work directly with your nervous system to build capacity — using a personalized sequence or stack of somatic tools your system can actually take in, at a safe pace for you.
Prepare
your body to feel safe
Release
what words can't reach
Integrate
who you're becoming
Your Somatic Stack™
may include
Wraparound care
Healing doesn't stop when the session ends — you're held between sessions too.
Text check-ins
Supportive check-in between sessions for a little grounding or guidance.
Healing app
Somatic practices and guided tools available to you anytime, anywhere.
Curated resources
Custom tools, videos, and practices chosen for your unique healing needs.
Your Somatic Stack™ evolves with you as you heal.
may feel like
There is a beautiful life waiting
Beyond surviving
A return to yourself begins here
I'm Sophie,
Founder of Little Wave Coaching
As a survivor of generational, childhood, and sexual trauma, I understand how vulnerable it can feel to reach out for help—and how long it can take to find a space that truly feels safe.
Surviving is a first step.
There is a wonderful life waiting for you on the other side.
It's never too early or too late to begin
I would love to meet you, explore your needs together, and see whether this work feels right for you.
Somatic Nervous System and Trauma Coaching — Free Discovery Call
Discovery call
Let's explore together
What may support
Your healing.
This conversation helps clarify what's been keeping you stuck—
and what your nervous system may need to begin shifting.
"I feel calm, centered, and no longer triggered. I have a new love for life."
Aura M. · Sweden
"I thought I'd tried everything, but nothing has ever given me this much hope."
Michelle M. · New Jersey
"I feel like a different person — lighter, like all this baggage just lifted."
Esther I. · New York
What happens in 25 minutes
Meet & Settle
We’ll take time
together and give you
space to share what’s
been going on.
Explore
We’ll chat about what feels challenging
and
explore what might be
underneath.
A Path Forward
You’ll gain insight
into your nervous system
patterns and what
might help.
Next Steps
If this type of mind-body work
resonates, we can discuss
what your personalized
Somatic Stack™ could look like.
Choose a time that works for you.
We’ll meet for a video conversation about what you’ve been experiencing and what kind of support may feel right.
No pressure • No sales pitch • Fully confidential