A new path for trauma healing

childhood trauma

Somatic Stacking™—a science-based method

for nervous system healing when insight hasn't been enough.

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From Surviving to Thriving…

Watch More Healing Stories

Real Healing Shared by Clients

❝

        Sophie’s empathetic approach and deep understanding of the body’s wisdom helps me heal in ways I never thought possible.
      
— Gabriela L, Barcelona, Spain
★★★★★
❝

        Finding a trauma recovery coach who genuinely cares about my healing has been a blessing. Sophie has helped me regain control over my body and my life.
      
— Vanessa T, Montreal, Canada
★★★★★
❝

        I couldn’t feel I was in better hands. Sophie is deeply connected to my needs and filters through my fog to get to the heart of my issues.
      
— Shaylee F, Victoria, Australia
★★★★★
❝

        Sophie is as gifted at her job as she is a beautiful person. Thanks to her coaching, I have been able to pull myself out of distressed states.
      
— Wyllow H, South Australia
★★★★★
❝

        I’ve worked with many therapists over the years, but this approach combining somatic modalities has made all the difference for me.
      
— Kate V, Maine, USA
★★★★★
❝

        EFT combined with somatic parts work is helping me break free from my chronic anxiety.
      
— Jen B, Texas, USA
★★★★★
❝

        My trauma responses have greatly decreased. I feel more control, peace, and hope.
      
— Louise S, New York, USA
★★★★★
❝

        I feel like a different person — lighter, like the baggage just lifted.
      
— Esther I, Brooklyn, New York
★★★★★
❝

        I am so glad I found Little Wave Coaching. I felt safe, supported, and deeply seen.
      
— Lai-San H, Los Angeles, California
★★★★★
❝

        Since the session, I've felt dramatically lighter and more peaceful. I didn’t realize how unsafe I felt before.
      
— Samuel M, Kingussie, Scotland
★★★★★

Are you still feeling Stuck?

You’ve learned the tools, talked it through—yet you’re still struggling or stuck in the same patterns.

You might wonder why you can’t feel more connected, calm, or “whole” on the inside.

If insight alone were enough, you wouldn’t still feel this way. Talk therapy alone often isn’t enough.

Healing is in the Body

Trauma and survival patterns don’t live in the thinking mind—they live in the nervous system.

That’s why talking about the past often isn’t enough to create lasting change.

By working with the nervous system, not just the mind, those patterns can finally begin to shift.

    What it can feel like on the inside
  
Numb
Stuck
Chronic pain
Grief
Overwhelm
Triggered
Unsafe
Ashamed
Alone
Anxious
Disconnected
Not enough
Numb
Stuck
Chronic pain
Grief
Overwhelm
Triggered
Unsafe
Ashamed
Alone
Anxious
Disconnected
Not enough

Trauma Experts Agree—

Your Body Holds the Key to Healing

GABOR MATÉ, MD

“Trauma is that very separation from the body and emotions. Healing involves addressing the body's response.”
BESSEL VAN DER KOLK

"I’ve been studying trauma for 40 years and I’ve found tapping acupressure points to be extraordinarily helpful."
PETER LEVINE, PHD

"Healing trauma involves listening to your body’s innate wisdom and allowing it to guide you towards wholeness."

There is a beautiful life

Waiting for you

Beyond surviving

Hi, I’m Sophie, founder of Little Wave Coaching. I know how vulnerable it can feel to reach out for help. As a survivor of generational, childhood, and sexual trauma, I understand the courage it takes to keep searching for a space that truly feels safe. Surviving is a first step—but there is so much more waiting for you on the other side.

As your coach, I guide you through each step of your recovery. Together, we move beyond coping—so you can begin living in full color.