Somatic Trauma Recovery Coaching — Booking & Pricing

Gentle, holistic, body-based coaching for trauma recovery and nervous system regulation

Somatic Stacking™ Pricing Plans

Somatic Sessions for:
Complex • Childhood • Sexual Trauma • Emotional Overwhelm • Chronic Conditions


A layered approach to nervous system regulation and trauma recovery — beyond talk therapy alone, delivered through my signature Somatic Stacking™ method.


If you've tried traditional talk therapy and still feel like something is missing — this may be for you.


Clarity

$350

1 × 90-min session • any frequency

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1 × 90-minute session — on-demand
Somatic Stacking™ tailored to your healing needs
Curated resource
1 month of self-paced, provider-guided Safe & Sound
Text follow-up after session
Pay-per-session — book anytime
Explore somatic healing and clarify your next step
Feel safe and supported as we find the right fit for you
Leave with a clear direction for your healing path
"With you, I felt so safe, protected, and comfortable —
I reprocessed traumas that had been weighing on me for over a decade."
— Lai-San H., Los Angeles
Begin with One Session Somatic healing exploration • Clear next steps

Anchored

$300

1 × 70-min sessions • weekly or biweekly

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1 × 70-minute session — weekly or every other week
Somatic Stacking™ tailored to your healing needs
On-demand curated resources
Free Safe & Sound healing app access ($300/year value)
Wraparound text support between sessions
Flexible, pay-as-you-go plan, cancel anytime
Ongoing support to get unstuck and out of survival
Feel safer, calmer and more grounded in daily life
Experience more ease, stability and a sense of resilience
"I've felt dramatically lighter — an amazing difference from the crushing burden I was under. I feel peace and safety. I hadn't realised I hadn't felt safe before."
— Samuel M., Scotland
⚓ Begin Support Cancel anytime • Currently welcoming new clients

Self-Paced Nervous System Support

Personalized, expert-guided tools on your own timeline

Safe & Sound

$120

$120/month • $1,200/year ($240 savings)

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1 × 50-minute onboarding call for intake + setup
1-year personalized SSP app access with emotional state tracking
Flexible listening anywhere, anytime (3 × weekly for 5–20 minutes)
Weekly email/text check-in + pacing adjustments
Curated nervous system regulation resources (guides, videos, etc.)
Optional Add-on: 50-minute sessions available for $225 as needed
A self-paced approach to nervous system regulation — with weekly guidance via text or email and support you can return to anytime.
"Safe & Sound has made such a difference in my life. I feel more able to regulate my emotions in a way that actually lasts. Being less reactive has been a huge shift for me, and SSP is easy to fit into my schedule."
— Darla T., New York
Begin Self-Paced Support From $25/week • Cancel anytime

Real Healing Shared by Clients

❝
Sophie’s empathetic approach and deep understanding of the body’s wisdom helps me heal in ways I never thought possible.
— Gabriela L, Barcelona, Spain
★★★★★
❝
Finding a trauma recovery coach who genuinely cares about my healing has been a blessing. Sophie has helped me regain control over my body and my life.
— Vanessa T, Montreal, Canada
★★★★★
❝
I couldn’t feel I was in better hands. Sophie is deeply connected to my needs and filters through my fog to get to the heart of my issues.
— Shaylee F, Victoria, Australia
★★★★★
❝
Sophie is as gifted at her job as she is a beautiful person. Thanks to her coaching, I have been able to pull myself out of distressed states.
— Wyllow H, South Australia
★★★★★
❝
I’ve worked with many therapists over the years, but this approach combining somatic modalities has made all the difference for me.
— Kate V, Maine, USA
★★★★★
❝
EFT combined with somatic parts work is helping me break free from my chronic anxiety.
— Jen B, Texas, USA
★★★★★
❝
My trauma responses have greatly decreased. I feel more control, peace, and hope.
— Louise S, New York, USA
★★★★★
❝
I feel like a different person — lighter, like the baggage just lifted.
— Esther I, Brooklyn, New York
★★★★★
❝
I am so glad I found Little Wave Coaching. I felt safe, supported, and deeply seen.
— Lai-San H, Los Angeles, California
★★★★★
❝
Since the session, I've felt dramatically lighter and more peaceful. I didn’t realize how unsafe I felt before.
— Samuel M, Kingussie, Scotland
★★★★★

Your Healing Journey — Your Questions Answered

  • It takes time to connect with the wisdom of our bodies.

    In a typical session, you may wish to:

    • Share your story or debrief about your week

    • Discuss progress and challenges

    • Request new personalized resources to support you between sessions

    Most clients naturally transition into somatic work within the first 10-20 minutes, depending on needs and familiarity with somatic approaches.

    Shorter somatic sessions can feel hurried, especially as it gets time to integrate and wrap up. In 70 minutes, there’s plenty of time to settle in, share what’s coming up, process and integrate your healing without ever feeling rushed.

    Other seasoned somatic trauma recovery practitioners typically charge similar fees to mine for just 45-60 minutes, so extended 70-minute sessions provide you with solid value and a lot more healing time.

  • Life happens, and healing isn't linear. You can reschedule, cancel, and resume sessions whenever you're ready. There's no judgment here—only support for whatever pace feels right for you at this point of your journey.

  • If cost is a concern, there are a few support pathways to consider:

    • I am able to provide 0% financing for up to 14 months via Advance Care

    • Sliding scale slots may be available for eligible clients ($200–$250)

    • Wyllow Grace Scholarships (3 free sessions) are offered via waitlist

    • Occasional free recorded somatic sessions may also be available

  • Check out more FAQs here.

    Feel free to reach out to me!

Book Your Free 45-Min Call
Book Your Free 45-Min Call