Somatic Healing Sessions

Trauma-informed somatic sessions for complex, childhood, sexual trauma, emotional overwhelm, or chronic pain

— with gentle, ongoing support for lasting transformation

  • "SOPHIE’S EMPATHETIC APPROACH AND DEEP UNDERSTANDING OF THE BODY’S WISDOM HAVE HELPED ME HEAL IN WAYS I NEVER THOUGHT POSSIBLE.”

    —Gabriela L, Spain

  • "FINDING A TRAUMA RECOVERY COACH WHO GENUINELY CARES ABOUT MY HEALING HAS BEEN A BLESSING. SOPHIE HAS HELPED ME REGAIN CONTROL OVER MY BODY AND MY LIFE. HIGHLY RECOMMENDED!”

    —Vanessa T, Canada

  • "I COULDN’T FEEL I WAS IN BETTER HANDS. SOPHIE IS DEEPLY CONNECTED TO MY NEEDS AND FILTERS THROUGH MY FOG TO GET TO THE HEART OF MY ISSUES. SHE HAS INCREDIBLE EXPERIENCE AND EXPERTISE IN MULTIPLE SOMATIC MODALITIES.”

    —Shaylee F, Victoria, Australia

  • "SOPHIE IS AS GIFTED AT HER JOB AS SHE IS A BEAUTIFUL PERSON. THANKS TO HER COACHING, I HAVE BEEN ABLE TO PULL MYSELF OUT OF DISTRESSED STATES. THANKS SO MUCH FOR SHARING YOUR KNOWLEDGE AND GUIDANCE WITH ME! I HIGHLY RECOMMEND SOPHIE AND THE EFT/TAPPING TECHNIQUES SHE USES!”

    —Wyllow H, Australia

  • "I’VE WORKED WITH MANY THERAPISTS OVER THE YEARS, BUT YOUR COACHING COMBINING SOMATIC MODALITIES TO SUPPORT PRACTICAL RECOVERY GOALS HAS MADE ALL THE DIFFERENCE FOR ME.”

    —Kate V, Maine, USA

  • "AT FIRST I WAS SKEPTICAL ABOUT EFT, BUT ALSO CURIOUS TO TRY IT. TURNS OUT, EFT COMBINED WITH SOMATIC PARTS WORK IS HELPING ME BREAK FREE FROM MY CHRONIC ANXIETY.”

    —Jen B, Texas, USA

  • "MY TRAUMA RESPONSES HAVE GREATLY DECREASED, AND I FEEL LIKE I’M IN BETTER CONTROL OF MY TRIGGERS. LEARNING TO NOTICE AND LISTEN TO THE MANY PARTS OF ME HAS GIVEN ME A NEWFOUND SENSE OF PEACE, SELF-AWARENESS, AND SO MUCH HOPE FOR RECOVERY!”

    —Louise S, New York, USA

  • "I WAS REFERRED TO SOPHIE FOR HELP WITH CHILDHOOD TRAUMA, AND I’M SO THANKFUL FOR THE RECOMMENDATION. I CAN’T SAY ENOUGH ABOUT HOW SOPHIE AND MATRIX REIMPRINTING HAVE CHANGED MY LIFE! I HAD BEEN STUCK IN A LOOP OF ANXIETY AND SELF-DOUBT, ALL TIED TO UNRESOLVED TRAUMA. SOPHIE IS SUCH A SKILLED AND COMPASSIONATE GUIDE! MATRIX REIMPRINTING ALLOWED ME TO REVISIT MY PAST IN A WAY THAT FEELS SAFE AND SUPPORTED, WALKING AWAY WITH A NEWFOUND SENSE OF CLARITY AND PEACE.”

    —Malia T, Washington DC, USA

  • "YOU ARE NOT AFRAID TO DIVE DEEP AND SIT WITH YOUR CLIENTS IN THEIR DARKEST OF MOMENTS. FOR THAT I AM GRATEFUL BECAUSE THIS IS WHAT BRINGS ABOUT TRUE CHANGE, AND YOU DO IT WITH SO MUCH CARE, LOVE, AND ATTENTION. I HAVE A NEWFOUND LOVE FOR LIFE AND FOR WHO I CAME HERE TO BE AND HOW EVERYTHING TURNED OUT. I CAN'T TELL YOU HOW GRATEFUL I AM. YOU ARE EXTRAORDINARY!"

    -A, Sweden

  • "THE SOMATIC TECHNIQUES ARE SO POWERFUL AND ADDING THEM AS PART OF MY SELF-CARE HELPS KEEP ME GROUNDED. THANKS SO MUCH FOR ACCOMMODATING A LATE TIME SLOT!”

    —Katie S, California, USA

  • "I've reprocessed my feelings of hatred and grief. I got a sense of self-realization and much more awareness about trauma and how trauma affected me growing up. A lot has gotten released. I feel like a different person: I feel lighter, like all the baggage just lifted."

    Ester I, New York

  • "I'd definitely recommend this process to anyone who feels stuck in getting past any emotional issues, or anyone who has chronic pain. I thought I'd tried everything to help myself, but nothing has given me this much hope before. I am so glad our paths crossed and I took the chance at reaching out. For the first time, I feel hope that I can work through everything that has been holding me back. Thank you!"

    — Michelle M, New Jersey

  • "I am so glad I found Little Wave Coaching and had the chance to work with you! I felt so safe, protected, and comfortable. My experience has been wonderful and has made a significant impact in my life. I reprocessed and was able to let go of things that had been weighing heavily on me for over a decade. You are really intuitive about picking up on things that might be worth exploring. I was also blown away by the great resources you provided to use outside of sessions."

    — Lai-San H, California

  • "Working with Sophie is amazing, every single session! She is always so responsive and supportive during the week in between sessions as well. She answers any questions very quickly, offers resources, is very encouraging, and always checks in to see how I'm doing. I’m no longer afraid I will fall into a deep well of grief I cannot get out of."

    — Lynn S, Arizona

Somatic Stacking™ Pricing Plans

Heal With A Certified Somatic Trauma Recovery Practitioner

Every 90-minute session is delivered through my signature Somatic Stacking™ method — a gentle, layered, evidence-based somatic approach for healing complex, childhood, or sexual trauma.

Clarity

1 × 90-Minute Session

$350

single session • save $20 with discount code • book anytime

1 × 90-minute remote session
Personalized Somatic Stack™ tailored to your healing needs
Curated resource
Trauma recovery toolbox delivered via email
Text follow-up after the session
Flexible pay-per-session
Use discount code WELCOME to save $20
Perfect for new clients seeking orientation & clear next steps.
💙 Begin Healing

Anchored Plan

1 × 90-Minute Per Week

$280

weekly • save $70 from single-session rate • cancel anytime

4 × 90-minute remote sessions per month
Personalized Somatic Stack™ tailored to your healing needs
Weekly on-demand curated resources
Trauma recovery toolbox delivered via email
Free access to the Safe & Sound Healing App ($300/year value)
Wraparound text support between sessions
Flexible, pay-as-you-go plan with no long-term commitment
Perfect for clients ready for deep healing—gentle, steady, ongoing support helps you finally shift from surviving to thriving beyond trauma.
⚓ Start Anchored Plan

Balanced Plan

2 × 90-Minute Per Month

$300

biweekly • save $50 from single-session rate • cancel anytime

2 × 90-minute remote sessions per month
Personalized Somatic Stack™ tailored to your healing needs
Biweekly on-demand curated resources
Trauma recovery toolbox delivered via email
Free access to the Safe & Sound Healing App ($300/year value)
Wraparound text support between sessions
Flexible, pay-as-you-go plan with no long-term commitment
Perfect for clients in the maintenance phase of trauma recovery—consistent, biweekly support to help you sustain deep healing gains over time.
🌊 Start Balanced Plan

Prefer Self-Paced, Expert-Guided Healing?

Access powerful nervous system regulation tools on your own timeline with personalized professional support.

Safe & Sound Plan

Self-Paced SSP • Expert-Guided Support • Personalized App Access

$120

per month ($30 weekly) or $1,200/year (save $240) • cancel anytime

1 × 50-minute onboarding call with initial intake & app setup
1-year personalized SSP app access with emotional state tracker
Safe & Sound Protocol listening anywhere/anytime
Weekly email/text progress check-ins & pacing adjustments
Responsive technical and pacing support via text or email
Curated access to SSP resources: handouts, e-books, and videos
Additional somatic tools for nervous system regulation & healing
Expert Certified SSP provider oversight & support
Add-on: Single 50-minute sessions available for $180 if needed
Perfect for high-functioning trauma survivors ready to regulate their nervous system independently with weekly expert-guided SSP support via text or email.
🐚 Start SSP Plan

Still Not Sure Which Plan to Choose?

Schedule a complimentary discovery call to explore which healing path aligns best with your unique needs and goals.

💙 Book Your Free 45-Minute Consult

Choose Your Personalized Support Level

Sessions / Plans Clarity Session ⚓ Anchored Plan ⚓ Balanced Plan Safe & Sound Plan
Session Length 90 minutes 90 minutes 90 minutes Personalized
Frequency Single session Weekly session Biweekly session 3 x / week
Somatic Work ✔ ✔ ✔ ✔
Orientation / Assessment ✔ ✔ ✔ ✔
Safe & Sound Protocol ✔ ✔ ✔ ✔
Best For Nervous System Regulation Trauma Recovery Recovery Maintenance Nervous System Regulation
Flexibility Cancel Anytime Cancel Anytime Cancel Anytime Cancel Anytime
Rate $350 / session $280 / week $300 / biweekly $120 / month
Book Now Clarity Session ⚓ Anchored Plan ⚓ Balanced Plan Safe & Sound Plan

Need financing options? You’re Welcome Here!

Apply for a Sliding Scale Slot ($200-$250/Per 90-Minute Session) • Get 0% interest financing for up to 14 months

Apply for Free Recorded Somatic Healing Sessions • Join the Wyllow Grace Scholarship waitlist (3 free sessions)

Because Everyone Deserves to Heal

💙 Book Your FREE 45-Minute Consult

Your Healing Journey — Your Questions Answered

  • It takes time to connect with the wisdom of our bodies.

    In a typical session, you may wish to:

    • Share your story or debrief about your week

    • Discuss progress and challenges

    • Request new personalized resources for between sessions

    Most clients naturally transition into somatic work within the first 15-30 minutes, depending on their needs and familiarity with somatic approaches.

    Shorter somatic sessions can feel hurried, especially as it gets time to integrate and wrap up. In 90 minutes, there’s plenty of time to settle in, share what’s coming up, process and integrate your healing without ever feeling rushed, and then gently land.

    Other seasoned somatic trauma recovery practitioners typically charge similar fees to mine for just 45-60 minutes, so extended 90-minute sessions provide you with amazing value and a lot more time to heal.

  • Life happens, and healing isn't linear. You can reschedule, cancel, pause and resume sessions whenever you're ready. There's no judgment here—only support for whatever pace feels right for you at this point of your journey.

  • Absolutely. All are welcome here! Everyone deserves to heal. There are many inclusive options for you to consider: needs-based, sliding scale sessions ($200-$250), 0% interest financing for up to 14 months through Advance Care, free recorded sessions through my Trauma2Treasure program, as well as a waitlist for 3 free somatic sessions through my Wyllow Grace Scholarship.

  • Check out more FAQs here.

    Feel free to reach out anytime!

    Sophie@littlewavecoaching.com

    Book your free 45-minute consult

    Contact me with your questions

We must be willing to let go of the life we had planned, so we can begin to live the life that is waiting for us.

— Joseph Campbell