Booking & Pricing
Gentle, holistic, body-led coaching for nervous system regulation & trauma-informed healing
Private Session
Self-Paced Plan
Somatic Session
$300
90 minutes
per session
When talk therapy alone hasn't been enough — we work directly with what's held in the body for nervous system regulation and deeper integration.
Currently welcoming new clients
I feel dramatically lighter — I hadn't realised I hadn't felt safe before.
— Samuel McBride, Scotland
90-min somatic session
Personalized Somatic Stacking™ support
Regulation and processing support
Clear next-step direction
Between-session text support
Ongoing support (optional — includes Safe & Sound)
Clients may choose to move into ongoing work after our initial session together. Ongoing sessions are flexibly paced around your capacity, goals, and nervous system — typically weekly or every other week. Sessions include integrated somatic tools such as Safe & Sound Protocol (SSP) app access with guided support between sessions, whenever appropriate.
Self-Paced Plan
Safe & Sound
$120
Annual option available · save $240
per month
Personalized, self-paced nervous system support, guided by me.
New clients welcome · cancel anytime
I feel more able to regulate my emotions in a way that actually lasts.
— Kathy Smith, New York
1 × 60-min live onboarding session
1-year customized Safe & Sound app
Weekly pacing guidance & support
Optional live 60-min sessions ($200)
Self-paced support — available anytime
Safe & Sound Protocol (SSP) uses specially filtered music to gently retune your nervous system's response to stress, safety, and connection. You listen at your own pace through a personalized app — guided and supported by me throughout, with pacing adjustments built in.
FAQ
What it is
Who it's for
Sessions
Logistics
Still unsure
What is Somatic Trauma Recovery Coaching?
A science-based, body-focused approach to nervous system regulation and trauma recovery.
What is Somatic Stacking™?
A personalized method that sequences body-mind tools to support regulation, safety, and integration.
Is this like talk therapy?
No, this is a coaching-based, non-medical approach that does not diagnose or treat mental health conditions.
Who is it for?
For people experiencing trauma, chronic anxiety, overwhelm, shutdown, or nervous system dysregulation.
Do I need to talk about my trauma?
No, you are never required to share details. Work can happen without retelling your story.
What if nothing has worked so far?
Many people arrive after years of insight-based work that still left them feeling stuck. This work focuses directly on the nervous system.
Are sessions remote?
Yes, sessions are held via Zoom.
What happens in a session?
Sessions are tailored to your needs and paced according to your nervous system in real time.
What kinds of techniques are used?
EFT/tapping, somatic parts work, Safe and Sound Protocol, HeartMath®, breathwork, Matrix Reimprinting, and hypnosis-informed approaches.
Why 90-minute sessions?
Extended sessions allow space for regulation, processing, and integration without rushing. Shorter sessions available upon request.
Can I reschedule or cancel?
Yes, you can reschedule or cancel with 24 hours' notice.
Do you offer financing?
Yes, financing is available through Advance Care, including 0% interest options for up to 14 months.
What if I'm not ready for this?
You don't need to feel ready. We work from where you are, at your nervous system's pace.
How do I know if this is right?
Clarity often comes through experience. Curiosity is enough to begin.
What if nothing changes?
It's natural to worry about that. This work supports nervous system regulation over time, which is the foundation for meaningful change.