Somatic Stacking

A gentle trauma recovery approach—when insight alone hasn’t been enough

For complex, childhood, or sexual trauma and nervous system dysregulation

With ongoing support—so you don’t have to heal alone

Book Your Free 45-Min Call

From Surviving to Thriving:

Real Stories of Healing

See how clients have moved from stuck to thriving with Somatic Stacking™

Watch More Healing Stories

From stuck to thriving with Somatic Stacking™

If you’ve done the work, but still feel triggered, overwhelmed, or stuck…


Your nervous system may need a different kind of support.

Somatic Stacking™ in Action

  • —Gabriela L, Barcelona, Spain

    Sophie’s empathetic approach and deep understanding of the body’s wisdom helps me heal in ways I never thought possible.

    ⭐⭐⭐⭐⭐

  • —Vanessa T, Montreal, Canada

    Finding a trauma recovery coach who genuinely cares about my healing has been a blessing. Sophie has helped me regain control over my body and my life. Highly recommended!

    ⭐⭐⭐⭐⭐

  • —Shaylee F, Victoria, Australia

    I couldn’t feel I was in better hands. Sophie is deeply connected to my needs and filters through my fog to get to the heart of my issues. She has incredible experience and expertise in multiple somatic modalities.

    ⭐⭐⭐⭐⭐

  • —Wyllow H, South Australia

    Sophie is as gifted at her job as she is a beautiful person. Thanks to her coaching, I have been able to pull myself out of distressed states. Thanks so much for sharing your knowledge and guidance with me! I highly recommend Sophie and the EFT/tapping techniques she uses!

    ⭐⭐⭐⭐⭐

  • —Kate V, Maine, USA

    I’ve worked with many therapists over the years, but your coaching combining somatic modalities to support practical recovery goals has made all the difference for me.

    ⭐⭐⭐⭐⭐

  • —Jen B, Texas, USA

    At first I was skeptical about EFT, but also curious to try it. Turns out, EFT combined with somatic parts work is helping me break free from my chronic anxiety.

    ⭐⭐⭐⭐⭐

  • —Louise S, New York, USA

    My trauma responses have greatly decreased, and I feel like I’m in better control of my triggers. Learning to notice and listen to the many parts of me has given me a newfound sense of peace, self-awareness, and so much hope for recovery!

    ⭐⭐⭐⭐⭐

  • —Malia T, Washington DC, USA

    I was referred to Sophie for help with childhood trauma, and I’m so thankful for the recommendation. I can’t say enough about how Sophie and Matrix Reimprinting have changed my life! I had been stuck in a loop of anxiety and self-doubt, all tied to unresolved trauma. Sophie is such a skilled and compassionate guide! Matrix Reimprinting allowed me to revisit my past in a way that feels safe and supported, walking away with a newfound sense of clarity and peace.

    ⭐⭐⭐⭐⭐

  • —Aura M, Sweden

    You are not afraid to dive deep and sit with your clients in their darkest of moments. For that I am grateful because this is what brings about true change, and you do it with so much care, love, and attention. I have a newfound love for life and for who I came here to be and how everything turned out. I can't tell you how grateful I am. You are extraordinary!

    ⭐⭐⭐⭐⭐

  • —Katie S, California, USA

    The somatic techniques are so powerful and adding them as part of my self-care helps keep me grounded. Thanks so much for accommodating a late time slot!

    ⭐⭐⭐⭐⭐

  • —Esther I, Brooklyn, New York

    I've reprocessed my feelings of hatred and grief. I got a sense of self-realization and much more awareness about trauma and how trauma affected me growing up. A lot has gotten released. I feel like a different person: I feel lighter, like all the baggage just lifted.

    ⭐⭐⭐⭐⭐

  • —Michelle M, New Jersey

    I'd definitely recommend this process to anyone who feels stuck in getting past any emotional issues, or anyone with chronic pain. I thought I'd tried everything to help myself, but nothing has given me this much hope before. I’m glad our paths crossed and I took the chance at reaching out. For the first time, I feel hope I can work through everything that’s been holding me back. Thank you!

    ⭐⭐⭐⭐⭐

  • —Lai-San H, Los Angeles, California

    I am so glad I found Little Wave Coaching and had the chance to work with you! I felt so safe, protected, and comfortable. My experience has been wonderful and has made a significant impact in my life. I reprocessed and was able to let go of things that had been weighing heavily on me for over a decade. You are really intuitive about picking up on things that might be worth exploring. I was also blown away by the great resources you provided to use outside of sessions.

    ⭐⭐⭐⭐⭐

  • —Scott S, Philadelphia, PA

    With somatic parts work, I have been able to experience parts of myself heal drastically. These parts of me were begging to be heard and Sophie walked me through how to meet them as my adult self. I recommend Sophie to anyone who is curious about somatics!

    ⭐⭐⭐⭐⭐

  • —Lynn S, AZ

    Working with Sophie is amazing, every single session! She is always so responsive and supportive during the week in between sessions as well. She answers any questions very quickly, offers resources, is very encouraging, and always checks in to see how I'm doing. I’m no longer afraid I will fall into a deep well of grief I cannot get out of. I have also reprocessed my worst shame memory, a memory so painful that I’ve never shared it with anyone. Even when I’m feeling resistant or ambivalent or dreading where we might go in a session, we end up doing very deep work every time which is so helpful and healing. She has a way of being that makes me feel safe to say anything and feel supported. I never feel judged by her. She always finds a way in to where I need to go. She’s so gentle, knowledgeable, and compassionate. I believe it takes a lot of skill to be able to do this kind of work so well and she is so very skillful! I am so thankful I found her!

    ⭐⭐⭐⭐⭐

  • —Samuel M, Kingussie, Scotland

    Since the session, I've felt dramatically lighter, a really amazing difference from the crushing burden I felt under before. Also I feel more peace and a sense of safety, and I hadn't realised that I actually hadn't felt safe before.
    That sense of suddenly having more oxygen, making it easier to breathe. Just generally more hopeful and happier!

    ⭐⭐⭐⭐⭐

Book Your Free 45-Min Call
Somatic Stacking™

SOMATIC STACKING™

A Gentle, Layered Approach to Heal Trauma & Reclaim Your Life

Imagine your healing as gentle waves, rolling and overlapping—each one building on the last. This natural rhythm reflects how true healing unfolds: not linear—but steady, supportive, and uniquely yours, helping you feel calmer, safer, and more in control.


Somatic Stacking™ is my signature method for emotional regulation and trauma recovery—a science-backed, personalized recovery path to help you release old trauma, soothe your nervous system, and rediscover your inner safety.


Each 90-minute session blends evidence-based somatic practices into a gentle, personalized sequence—organically building on the previous sessions so you experience steady, lasting progress.

Done therapy but still feel triggered?

Tried everything and still feel stuck?



Work With A Certified Somatic Trauma Recovery Practitioner


Specialized in …
Complex • Childhood • Sexual Trauma • Dysregulated Nervous System
Memory Triggers • Limiting Beliefs & Patterns • Chronic Conditions


90-Minute Somatic Healing Sessions with Wraparound Support


💬 Text Check-Ins: Receive guidance when triggers arise or questions pop up, so you’re never alone.

🕊️ Healing Tools & App: Access curated exercises and practices that help your nervous system settle.


🐚 Curated Practices: Explore techniques designed to support your unique Somatic Stack™.



Feel genuinely held and supported—both during your session and in between.


⚓ Begin Your Healing Journey


Why Somatic Stacking™ Works

  • Horizontal Stacking (Within Each Session):
    We layer complementary practices that amplify each other's effects, helping your nervous system settle more efficiently in each session.

  • Vertical Stacking (Session-to-Session):
    Each experience of safety becomes a foundation for deeper healing, so your capacity for calm, resilience, and self-regulation grows steadily over time.

  • The Result:
    Your body and mind finally feel safe, grounded, and capable of thriving. Stored trauma softens, resilience strengthens, and inner peace becomes accessible in daily life.

⚓ Begin Your Healing Journey


YOUR HEALING PATH

Click each section to explore some of the science-backed modalities that may be integrated into your unique Somatic Stack™.

💨PREPARATION – BREATHE

Gentle Check-In

Creates safety to share what's present before moving inward. We establish trust and may set intentions for your session.

HeartMath® Coherence

Promotes calm and coherence to prepare for deeper work. Science-backed technique using Heart Rate Variability to synchronize heart & brain rhythms.

🕊️HEALING – RELEASE

Safe & Sound Protocol

This Polyvagal Theory auditory intervention developed by Dr. Porges rewires the nervous system for safety.

Learn More

Somatic Parts Work

Strengthens self-connection & healthy boundaries by healing the younger parts of us still carrying past burdens.

Learn More

Clinical EFT®

Reprocesses stuck feelings and trauma responses through gentle tapping sequences that shift emotional patterns.

Learn More

Matrix Reimprinting

Gently heals the lasting effects of past traumas by supporting and comforting the younger versions of ourselves.

Learn More

Pain Reprocessing

Rewires the brain to help relieve neuroplastic pain and conditions by retraining the pain neural pathways.

Learn More

Hypnosis

Reprograms limiting beliefs into empowering ones by accessing the subconscious mind for deep transformation.

Learn More
💙INTEGRATION – TRANSFORM

Somatic Integration

Gently lands your nervous system at session's close, helping you integrate the healing work and transition back into your day smoothly.

Wraparound Care

Provides continuous support through text check-ins and personalized resources on demand, so that you never feel alone as you heal.

Your Somatic Stack™ evolves with you
Adaptive, responsive, and always meeting you exactly where you are.

⚓ Begin Your Healing Journey

Ready to Begin Your Healing Journey?

I’d love to offer you a free, 45-minute conversation.

A safe, welcoming space to explore what support could look like for you.

No pressure. no judgement. Just guidance, clarity, and the first step toward real healing.

You CAN heal— and you don’t have to do it alone.

‍ ‍

💙 Take the First Step

We must be willing to let go of the life we had planned, so we can begin to live the life that is waiting for us.

— Joseph Campbell