Somatic Stacking

A gentle, layered somatic approach to healing complex, childhood, and sexual trauma — with ongoing support so you no longer have to do this alone

  • "SOPHIE’S EMPATHETIC APPROACH AND DEEP UNDERSTANDING OF THE BODY’S WISDOM HAVE HELPED ME HEAL IN WAYS I NEVER THOUGHT POSSIBLE.”

    —Gabriela L, Spain

  • "FINDING A TRAUMA RECOVERY COACH WHO GENUINELY CARES ABOUT MY HEALING HAS BEEN A BLESSING. SOPHIE HAS HELPED ME REGAIN CONTROL OVER MY BODY AND MY LIFE. HIGHLY RECOMMENDED!”

    —Vanessa T, Canada

  • "I COULDN’T FEEL I WAS IN BETTER HANDS. SOPHIE IS DEEPLY CONNECTED TO MY NEEDS AND FILTERS THROUGH MY FOG TO GET TO THE HEART OF MY ISSUES. SHE HAS INCREDIBLE EXPERIENCE AND EXPERTISE IN MULTIPLE SOMATIC MODALITIES.”

    —Shaylee F, Victoria, Australia

  • "SOPHIE IS AS GIFTED AT HER JOB AS SHE IS A BEAUTIFUL PERSON. THANKS TO HER COACHING, I HAVE BEEN ABLE TO PULL MYSELF OUT OF DISTRESSED STATES. THANKS SO MUCH FOR SHARING YOUR KNOWLEDGE AND GUIDANCE WITH ME! I HIGHLY RECOMMEND SOPHIE AND THE EFT/TAPPING TECHNIQUES SHE USES!”

    —Wyllow H, Australia

  • "I’VE WORKED WITH MANY THERAPISTS OVER THE YEARS, BUT YOUR COACHING COMBINING SOMATIC MODALITIES TO SUPPORT PRACTICAL RECOVERY GOALS HAS MADE ALL THE DIFFERENCE FOR ME.”

    —Kate V, Maine, USA

  • "AT FIRST I WAS SKEPTICAL ABOUT EFT, BUT ALSO CURIOUS TO TRY IT. TURNS OUT, EFT COMBINED WITH SOMATIC PARTS WORK IS HELPING ME BREAK FREE FROM MY CHRONIC ANXIETY.”

    —Jen B, Texas, USA

  • "MY TRAUMA RESPONSES HAVE GREATLY DECREASED, AND I FEEL LIKE I’M IN BETTER CONTROL OF MY TRIGGERS. LEARNING TO NOTICE AND LISTEN TO THE MANY PARTS OF ME HAS GIVEN ME A NEWFOUND SENSE OF PEACE, SELF-AWARENESS, AND SO MUCH HOPE FOR RECOVERY!”

    —Louise S, New York, USA

  • "I WAS REFERRED TO SOPHIE FOR HELP WITH CHILDHOOD TRAUMA, AND I’M SO THANKFUL FOR THE RECOMMENDATION. I CAN’T SAY ENOUGH ABOUT HOW SOPHIE AND MATRIX REIMPRINTING HAVE CHANGED MY LIFE! I HAD BEEN STUCK IN A LOOP OF ANXIETY AND SELF-DOUBT, ALL TIED TO UNRESOLVED TRAUMA. SOPHIE IS SUCH A SKILLED AND COMPASSIONATE GUIDE! MATRIX REIMPRINTING ALLOWED ME TO REVISIT MY PAST IN A WAY THAT FEELS SAFE AND SUPPORTED, WALKING AWAY WITH A NEWFOUND SENSE OF CLARITY AND PEACE.”

    —Malia T, Washington DC, USA

  • YOU ARE NOT AFRAID TO DIVE DEEP AND SIT WITH YOUR CLIENTS IN THEIR DARKEST OF MOMENTS. FOR THAT I AM GRATEFUL BECAUSE THIS IS WHAT BRINGS ABOUT TRUE CHANGE, AND YOU DO IT WITH SO MUCH CARE, LOVE, AND ATTENTION. I HAVE A NEWFOUND LOVE FOR LIFE AND FOR WHO I CAME HERE TO BE AND HOW EVERYTHING TURNED OUT. I CAN'T TELL YOU HOW GRATEFUL I AM. YOU ARE EXTRAORDINARY!

    -A, Sweden

  • "THE SOMATIC TECHNIQUES ARE SO POWERFUL AND ADDING THEM AS PART OF MY SELF-CARE HELPS KEEP ME GROUNDED. THANKS SO MUCH FOR ACCOMMODATING A LATE TIME SLOT!”

    —Katie S, California, USA

  • "I've reprocessed my feelings of hatred and grief. I got a sense of self-realization and much more awareness about trauma and how trauma affected me growing up. A lot has gotten released. I feel like a different person: I feel lighter, like all the baggage just lifted."

    Ester I, New York

  • "I'd definitely recommend this process to anyone who feels stuck in getting past any emotional issues, or anyone who has chronic pain. I thought I'd tried everything to help myself, but nothing has given me this much hope before. I am so glad our paths crossed and I took the chance at reaching out. For the first time, I feel hope that I can work through everything that has been holding me back. Thank you!"

    Michelle M, New Jersey

  • I am so glad I found Little Wave Coaching and had the chance to work with you! I felt so safe, protected, and comfortable. My experience has been wonderful and has made a significant impact in my life. I reprocessed and was able to let go of things that had been weighing heavily on me for over a decade. You are really intuitive about picking up on things that might be worth exploring. I was also blown away by the great resources you provided to use outside of sessions."

    Lai-San H, California

  • "Working with Sophie is amazing, every single session! She is always so responsive and supportive during the week in between sessions as well. She answers any questions very quickly, offers resources, is very encouraging, and always checks in to see how I'm doing. I’m no longer afraid I will fall into a deep well of grief I cannot get out of."

    Lynn S, Arizona

“I am now a lot more at ease. I've been calm, poised, centered and I'm no longer bothered by anything. Instead I feel happy with life and myself. You are not afraid to dive deep and sit with your clients in their darkest of moments. For that I am so grateful because this is what brings about true change, and you do it with so much care, love, and attention. The #1 thing I got to reprocess in session was my relationship with myself. I now understand why I am the way I am, why I'm here and what I need to do. I feel like I have a newfound love for life and for who I came here to be and how everything turned out. This is exactly what I needed, thank you!" —Aura M., Sweden

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Somatic Stacking™

SOMATIC STACKING™

A Gentle, Layered Approach to Trauma Healing

Imagine your healing as gentle waves, rolling and overlapping—each one building on the last. This natural rhythm reflects how true healing unfolds: not linear—but steady, supportive, and uniquely yours.


Somatic Stacking™ is my signature method for emotional regulation and trauma recovery—a science-backed, personalized recovery path for healing childhood, sexual, or complex trauma.


This approach blends evidence-based somatic practices in a customized 90-minute sequence, with each session organically building on the last.

Went To Talk Therapy & Still Get Triggered?

Tried It All And Still Feel Stuck?



Work With A Certified Somatic Trauma Recovery Practitioner


Specialized in …
Complex • Childhood • Sexual Trauma • Dysregulated Nervous System
Memory Triggers • Limiting Beliefs & Patterns • Chronic Conditions


90-Minute Somatic Healing Sessions with Wraparound Care Whenever You Need It:

💬 Text Check-Ins

🕊️ Healing Tools & App

🐚 Personalized Resources

Feel safe, supported, and gently held — both during and between sessions

⚓ Begin Your Healing Journey


WHY SOMATIC STACKING™ WORKS

  • HORIZONTAL STACKING (WITHIN EACH SESSION):
    We layer complementary practices that amplify each other's effects
  • VERTICAL STACKING (SESSION-TO-SESSION):
    You build capacity as each experience of safety becomes a foundation for deeper healing
  • THE RESULT:
    You calm your nervous system, release stored trauma, cultivate safety, resilience, and inner peace


YOUR HEALING PATH

Click each section to explore some of the science-backed modalities that may be integrated into your unique Somatic Stack™.

PREPARATION

Gentle Check-In

Creates safety to share what's present before moving inward. We establish trust and may set intentions for your session.

HeartMath® Coherence

Promotes calm and coherence to prepare for deeper work. Science-backed technique using Heart Rate Variability to synchronize heart & brain rhythms.

HEALING

Safe & Sound Protocol

This Polyvagal Theory auditory intervention developed by Dr. Porges rewires the nervous system for safety.

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Somatic Parts Work

Strengthens self-connection & healthy boundaries by healing the younger parts of us still carrying past burdens.

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Clinical EFT®

Reprocesses stuck feelings and trauma responses through gentle tapping sequences that shift emotional patterns.

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Matrix Reimprinting

Gently heals the lasting effects of past traumas by supporting and comforting the younger versions of ourselves.

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Pain Reprocessing

Rewires the brain to help relieve neuroplastic pain and conditions by retraining the pain neural pathways.

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Hypnosis

Reprograms limiting beliefs into empowering ones by accessing the subconscious mind for deep transformation.

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INTEGRATION

Somatic Integration

Gently lands your nervous system at session's close, helping you integrate the healing work and transition back into your day smoothly.

Wraparound Care

Provides continuous support through text check-ins and personalized resources on demand, so that you never feel alone as you heal.

Your Somatic Stack™ evolves with you
Adaptive, responsive, and always meeting you exactly where you are.

⚓ Begin Your Healing Journey

Ready to Begin Your Healing Journey?

I’d like to offer you a free, 45-minute consult.

No pressure — just a safe, welcoming space to explore

what support could look like for you.

You CAN heal, and you don’t have to do it alone.

⚓ Book Your FREE 45-Minute Consult

Trauma is a fact of life. It does not,

however, have to be a life sentence.

— Peter A. Levine