Somatic Stacking™
A gentle, guided path for trauma recovery—when insight alone hasn’t been enough
If you’ve done the work, but still feel triggered, overwhelmed, or stuck…
Your nervous system may need a different kind of support.
SOMATIC STACKING™
A Gentle, Layered Approach to Heal Trauma & Reclaim Your Life
Imagine your healing as gentle waves, rolling and overlapping—each one building on the last. This natural rhythm reflects how true healing unfolds: not linear—but steady, supportive, and uniquely yours, helping you feel calmer, safer, and more in control.
Somatic Stacking™ is my signature method for emotional regulation and trauma recovery—a science-backed, personalized recovery path to help you release old trauma, soothe your nervous system, and rediscover your inner safety.
Each 70-minute session blends evidence-based somatic practices into a gentle, personalized sequence—organically building on the previous sessions so you experience steady, lasting progress.
Done therapy but still feel triggered?
Tried everything and still feel stuck?
Work With A Certified Somatic Trauma Recovery Practitioner
Specialized in …
Complex • Childhood • Sexual Trauma • Dysregulated Nervous System
Memory Triggers • Limiting Beliefs & Patterns • Chronic Conditions
70-Minute Somatic Healing Sessions with Wraparound Support
Text Check-Ins: Receive guidance when triggers arise or questions pop up, so you're never alone.
Healing Tools & App: Access tailored exercises and practices that help your nervous system settle.
Curated Practices: Explore techniques designed to support your unique Somatic Stack™.
Feel genuinely held and supported — both in sessions and in between.
Why Somatic Stacking™ Works
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Somatic Stacking™ works by combining regulation, processing, and integration in a structured but gentle sequence—so your nervous system can safely shift without overwhelm.
YOUR HEALING PATH
Click each section to explore some of the science-backed modalities that may be integrated into your unique Somatic Stack™.
Gentle Check-In
Creates safety to share what's present before moving inward. We establish trust and may set intentions for your session.
HeartMath® Coherence
Promotes calm and coherence to prepare for deeper work. Science-backed technique using Heart Rate Variability to synchronize heart & brain rhythms.
Safe & Sound Protocol
This Polyvagal Theory auditory intervention developed by Dr. Porges rewires the nervous system for safety.
Learn MoreSomatic Parts Work
Strengthens self-connection & healthy boundaries by healing the younger parts of us still carrying past burdens.
Learn MoreClinical EFT®
Reprocesses stuck feelings and trauma responses through gentle tapping sequences that shift emotional patterns.
Learn MoreMatrix Reimprinting
Gently heals the lasting effects of past traumas by supporting and comforting the younger versions of ourselves.
Learn MorePain Reprocessing
Rewires the brain to help relieve neuroplastic pain and conditions by retraining the pain neural pathways.
Learn MoreHypnosis
Reprograms limiting beliefs into empowering ones by accessing the subconscious mind for deep transformation.
Learn MoreSomatic Integration
Gently lands your nervous system at session's close, helping you integrate the healing work and transition back into your day smoothly.
Wraparound Care
Provides continuous support through text check-ins and personalized resources on demand, so that you never feel alone as you heal.
Adaptive, responsive, and always meeting you exactly where you are.
⚓ Begin Your Healing Journey
From Surviving to Thriving:
Real Stories of Healing
From stuck to thriving with Somatic Stacking™
We must be willing to let go of the life we had planned, so we can begin to live the life that is waiting for us.
— Joseph Campbell