Randomized controlled trials published in top scientific journal found EFT/Tapping to be effective for anxiety, depression, phobias, Post Traumatic Stress Disorder, pain, insomnia, chronic or autoimmune conditions and stress.

Did you know that research finds coaching to be on par with therapy? 58% with symptoms of depression experienced clinical recovery with a Certified Trauma Recovery Coach and saw a 76% increase in overall wellness.

This Emotional Freedom Techniques research bank lists over 100 scientific papers published in peer-reviewed professional journals. EFT has met the American Psychological Association criteria for evidence-based.

Results of these studies provide preliminary support for Internal Family Systems (IFS)/Parts Work to help alleviate depression and associated features of PTSD/C-PTSD, among adults with a history of childhood traumas.

Similar to Quantum EFT or Hacking Reality, it combines EFT with Younger Self visualization to reprocess and release the effects of trauma in the subconscious, by forming new positive memories and empowering beliefs.

The Safe & Sound Protocol is clinically proven to help shift from survival states into a state of safety, connection, and resilience by training and repatterning the nervous system to get at the root of nervous system dysfunction.

Researchers found brief tapping Meditations decrease cortisol levels by 29%, pain by 43%, anxiety by 26%, depression by 16-32%, PTSD by 12%. Eco-Meditations are effective even with beginners and can be used at home.

HeartMath® research shows that its techniques for regulating the nervous system can reduce stress, anxiety, and emotional overwhelm. HeartMath® is safe, non-evasive, evidence-based, and can be used daily.

Research has found that daily 5-minute breathwork may outperform meditation to reduce emotional dysregulation and it can be used anywhere. It’s a wonderful alternatives for those who struggle to focus when meditating.

A systematic review and meta-analysis of Randomized Controlled clinical Trials (RCTs) found that Religious and Spiritual Interventions (RSI), demonstrated a reduction in anxiety. Spirituality is found to be neuroprotective.

Guided Imagery have been shown to be an effective anxiety intervention, with nature-based Guided Imagery proven to be most effective to lower anxiety and promote wellness. It also enhances concentration.

In a large-scale Randomized Controlled Trial (RTC), hypnosis was found to reduce stress and improve coping. Hypnosis combines evidence-based practices like breathwork, visualization, relaxation, and mindfulness.