During our 45-minute FREE Discovery Call, we get to know each other to see if we’re a good fit to build a strong coaching relationship together. I answer your questions and address your concerns. This informal chat is how we meet!

Book the coaching container of your choice in my Offerings. If you’re on a budget, check out Financing, which explains your options within my practice from reduced fees to interest-free 100% financing.

We take a closer look at how trauma has impacted you, your self-beliefs, and your coping patterns, to give us a place to grow from and build from your existing strengths. We also go over your questions, as well as your goals or dreams.

How would you want your life to be today? What would you envision for yourself, if you knew it would all work out? With support, you identify recovery goals that don’t overwhelm your system with too much, too fast, too soon.

One small, actionable step at a time, we work towards your goals as you gain new skills & insights, and as we celebrate each new milestone. When things don’t work out, we find new ways: You’re not alone through the tough stuff anymore.

I help you reach your goals by helping you build your own Trauma Recovery Toolbox & Skills (e.g. somatic parts work, inner child work, EFT/tapping, Matrix Reimprinting, etc.), and rewire your brain for post-traumatic growth.