Healing Testimonials

Sophie’s empathetic approach and deep understanding of the body’s wisdom helps me heal in ways I never thought possible.

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Finding a trauma recovery coach who genuinely cares about my healing has been a blessing. Sophie has helped me regain control over my body and my life. Highly recommended!

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I couldn’t feel I was in better hands. Sophie is deeply connected to my needs and filters through my fog to get to the heart of my issues. She has incredible experience and expertise in multiple somatic modalities.

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Sophie is as gifted at her job as she is a beautiful person. Thanks to her coaching, I have been able to pull myself out of distressed states. Thanks so much for sharing your knowledge and guidance with me! I highly recommend Sophie and the EFT/tapping techniques she uses!

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I’ve worked with many therapists over the years, but your coaching combining somatic modalities to support practical recovery goals has made all the difference for me.

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At first I was skeptical about EFT, but also curious to try it. Turns out, EFT combined with somatic parts work is helping me break free from my chronic anxiety.

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My trauma responses have greatly decreased, and I feel like I’m in better control of my triggers. Learning to notice and listen to the many parts of me has given me a newfound sense of peace, self-awareness, and so much hope for recovery!

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I was referred to Sophie for help with childhood trauma, and I’m so thankful for the recommendation. I can’t say enough about how Sophie and Matrix Reimprinting have changed my life! I had been stuck in a loop of anxiety and self-doubt, all tied to unresolved trauma. Sophie is such a skilled and compassionate guide! Matrix Reimprinting allowed me to revisit my past in a way that feels safe and supported, walking away with a newfound sense of clarity and peace.

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You are not afraid to dive deep and sit with your clients in their darkest of moments. For that I am grateful because this is what brings about true change, and you do it with so much care, love, and attention. I have a newfound love for life and for who I came here to be and how everything turned out. I can't tell you how grateful I am. You are extraordinary!

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The somatic techniques are so powerful and adding them as part of my self-care helps keep me grounded. Thanks so much for accommodating a late time slot!

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I've reprocessed my feelings of hatred and grief. I got a sense of self-realization and much more awareness about trauma and how trauma affected me growing up. A lot has gotten released. I feel like a different person: I feel lighter, like all the baggage just lifted.

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I'd definitely recommend this process to anyone who feels stuck in getting past any emotional issues, or anyone with chronic pain. I thought I'd tried everything to help myself, but nothing has given me this much hope before. I’m glad our paths crossed and I took the chance at reaching out. For the first time, I feel hope I can work through everything that’s been holding me back. Thank you!

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I am so glad I found Little Wave Coaching and had the chance to work with you! I felt so safe, protected, and comfortable. My experience has been wonderful and has made a significant impact in my life. I reprocessed and was able to let go of things that had been weighing heavily on me for over a decade. You are really intuitive about picking up on things that might be worth exploring. I was also blown away by the great resources you provided to use outside of sessions.

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With somatic parts work, I have been able to experience parts of myself heal drastically. These parts of me were begging to be heard and Sophie walked me through how to meet them as my adult self. I recommend Sophie to anyone who is curious about somatics!

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Working with Sophie is amazing, every single session! She is always so responsive and supportive during the week in between sessions as well. She answers any questions very quickly, offers resources, is very encouraging, and always checks in to see how I'm doing. I’m no longer afraid I will fall into a deep well of grief I cannot get out of. I have also reprocessed my worst shame memory, a memory so painful that I’ve never shared it with anyone. Even when I’m feeling resistant or ambivalent or dreading where we might go in a session, we end up doing very deep work every time which is so helpful and healing. She has a way of being that makes me feel safe to say anything and feel supported. I never feel judged by her. She always finds a way in to where I need to go. She’s so gentle, knowledgeable, and compassionate. I believe it takes a lot of skill to be able to do this kind of work so well and she is so very skillful! I am so thankful I found her!

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Since the session, I've felt dramatically lighter, a really amazing difference from the crushing burden I felt under before. Also I feel more peace and a sense of safety, and I hadn't realised that I actually hadn't felt safe before.
That sense of suddenly having more oxygen, making it easier to breathe. Just generally more hopeful and happier!

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