Your Recovery Blog
12 Benefits of Complex Trauma Coaching
Discover 12 ways trauma coaching can support your healing, help you build resilience, and guide you toward lasting emotional recovery.
4 Somatic Tools to Fast-Track Healing
Learn 4 practical somatic tools—including parts work and EFT—that can help you feel calmer, more grounded, and supported in healing.
10 Ways to Reparent Your Inner Child
Nurturing your inner child is key to healing. Here are 10 practical ways to offer yourself care, compassion, and emotional support.
6 Self-Resourcing Strategies for Recovery
Strengthen your internal resources with 6 self-soothing strategies designed to help you feel safe, grounded, and supported during recovery.
Every human being has a true, genuine, authentic self. Trauma is the disconnection from it and
Healing is the reconnection with it.
—Dr. Gabor Maté