0
Skip to Content
Complex Trauma Recovery Coach | 8-Week Healing Programs | Little Wave Coaching
Get Started
My Approach
How It Works
Why It Works
Testimonials
FAQ/Contact
🎵 Safe & Sound
Services
Coaching
EFT/Tapping
Parts Work
Hypnosis
Matrix
Fees
Resources
Blog
Books
Videos
Toolbox
Calm Kit
FREE 45-Min Consult
FREE 45-Min Consult
Complex Trauma Recovery Coach | 8-Week Healing Programs | Little Wave Coaching
Get Started
My Approach
How It Works
Why It Works
Testimonials
FAQ/Contact
🎵 Safe & Sound
Services
Coaching
EFT/Tapping
Parts Work
Hypnosis
Matrix
Fees
Resources
Blog
Books
Videos
Toolbox
Calm Kit
Folder: Get Started
Back
My Approach
How It Works
Why It Works
Testimonials
FAQ/Contact
🎵 Safe & Sound
Folder: Services
Back
Coaching
EFT/Tapping
Parts Work
Hypnosis
Matrix
Fees
Folder: Resources
Back
Blog
Books
Videos
Toolbox
Calm Kit
FREE 45-Min Consult
  • Mindful Practices,
• 2/20/24

Surrendering Practice

Previous

Safe Place Visualization

Next

5-Senses Grounding

You Might Also Like

Related Embedded Video Item Thumbnail Next Chapter Meditation
Related Embedded Video Item Thumbnail Butterfly Hug
Related Embedded Video Item Thumbnail 5-Senses Grounding
Related Embedded Video Item Thumbnail Morning Meditation
Related Embedded Video Item Thumbnail Vagus Nerve Exercises

CONNECT

Call

E-mail

LinkedIn

Feedback

Discovery Call

GET HELP

Start Here

Offerings

Financing

Results

Crisis

SUPPORT

Blog

Videos

Library

Toolbox

Calm Kit

SERVICES

Coaching

EFT/Tapping

Parts Work

Hypnosis

Matrix

MAIN

Home

Terms

Privacy

Disclaimer

Heal Now

ABOUT

Contact

Why Me

 Origins

Reviews

FAQ

By using this site and services, you agree to all Terms of Use, Privacy Policy, and Disclaimer. All sessions are for coaching purposes only. Sophie Gourdon is not a licensed mental health provider, and her services are not a substitute for diagnosis, treatment, therapy, counseling, or medical care of any kind, nor are they represented or implied as such. You are encouraged to seek licensed professional support whenever needed.

EFT Practitioner Seal
national guild of hypnosis
IAOTRC Seal

I BELIEVE YOU.

YOU MATTER. I CARE.

little wave coaching

WOUNDED. NOT BROKEN.

YOU CAN HEAL.

I walk alongside other survivors, helping them recover and thrive beyond trauma to live more connected, meaningful, authentic lives.

 ©  2025 - 2023  Little Wave Coaching, LLC  |  Website Designed With ❤️  By  Sophie Gourdon, M.Ed, MA, CHt, CTRC |  Sophie@littlewavecoaching.com