Somatic Stacking™
If you've already done the work but still feel stuck
your nervous system may need something different.
Somatic Stacking™ is a curated, adaptive trauma recovery path designed with your unique nervous system in mind.
Does this sound familiar?
You've tried to heal for years.
Something still isn't shifting.
Talk therapy, journaling, medication, meditation, yoga — you've done it all.
And yet you still feels stuck, unsafe, or disconnected.
"I understand my trauma. I've told my story many times. I just can't seem to move past it."
"It's like I'm living behind a glass pane — watching my life but not really in it, watching others live there."
"My body holds tension I can't think my way out of."
"I know the patterns. I just can't seem to break them."
Why this is different
No two nervous systems are the same —
so no two healing paths should be either.
Most trauma programs have everyone follow a similar path. Somatic Stacking™ works differently. Before each session, we start where your nervous system is — then we build your stack from there.
Drawn from a deep toolkit of evidence-based modalities, each stack is layered for deep integration, responsive to your needs. As you heal, your needs change — and your stack changes with you.
How a session unfolds
Prepare. Release. Integrate.
Tap any technique to learn what it means →
Prepare
We begin where your nervous system is right now — then we build from there. At your own pace.
Gentle check-in
A structured opening where we build trust, notice what's present in your body and mind, and set an intention for the session. Safety before depth — always.
HeartMath® coherence
A science-backed technique that synchronizes your heart and brain rhythms. When your Heart Rate Variability (HRV) enters "coherence," your nervous system shifts from stress mode into a calm, receptive state — making deeper healing possible.
Breathwork
Targeted breathing patterns that regulate your autonomic nervous system directly — not generic mindfulness, but specific techniques calibrated to what your body needs in this moment.
Release
Not every technique is used with everyone or at every session. Your Somatic Stack™ is uniquely yours — curated and layered in the sequence your nervous system can actually receive.
Safe & Sound Protocol
Developed by Dr. Stephen Porges (creator of Polyvagal Theory), this filtered music listening program rewires the nervous system to detect safety instead of threat. Many clients feel calmer and more connected after just a few sessions — without having to talk about their trauma at all.
Clinical EFT® tapping
You tap on acupressure points on your face and body while focusing on a feeling or memory — interrupting the stress response in real time. Like a reset button on a stuck emotional pattern. Research shows it measurably lowers cortisol.
Somatic parts work
Rooted in Internal Family Systems (IFS), this helps you connect with the younger parts of yourself still carrying old burdens. Instead of fighting these parts, you learn to listen — and that's often when they finally let go.
Matrix reimprinting
An advanced extension of EFT that lets you step into a past memory and compassionately support the younger version of yourself who lived it. Rather than reliving trauma, you update the memory at the level where it was first stored.
Pain reprocessing therapy
Many chronic pain conditions are maintained by the brain long after the original injury heals. By retraining how your nervous system interprets sensation, this has helped people reduce or resolve pain that no physical treatment could touch.
Hypnosis
A naturally relaxed, focused state — like being absorbed in a film — where your subconscious becomes receptive to new beliefs. We use it to replace deeply held patterns ("I'm not safe," "I'm unlovable") with ones that actually serve you.
Integrate
Deep work needs a gentle landing. We close each session by helping your nervous system absorb what shifted — so you can leave feeling calm, grounded, and experience sustainable healing in your daily life.
Somatic integration
A closing ritual using breath, movement, or grounding to help your body absorb what shifted in the session. You leave settled — not stirred up.
Text check-ins
Guidance or support in-between sessions. Reach out when a trigger surfaces, a question arises, or you just need a grounding word.
Healing tools app
A curated library of practices tailored to your specific Somatic Stack™ — available whenever you need them.
Wraparound care
You're never healing alone.
Support doesn't stop when the session ends.
Between sessions, life happens — but you're no longer alone through it.
Text check-ins
Guidance or support in-between sessions.
Healing tools app
Tailored exercises to settle your system.
Curated practices
On-demand resources at your fingertips.
Real Client Stories
You too can heal.
Hope in knowing that healing is possible matters. These are real clients — in their own words.
"I feel calm, centered, and no longer triggered. I have a new love for life."
Aura M. · Sweden"Nothing has ever given me this much hope."
Michelle M. · New Jersey"I feel like a different person — lighter, like all this baggage just lifted."
Esther I. · New YorkWork With Me
This isn't traditional therapy.
It's nervous system-level change.
Sessions are designed for people who have already done the talking, analyzing, and coping — and are ready to work directly with the body and nervous system.
70-minute Somatic Stacking™ session
Each session is individually designed based on your nervous system state that day. We may use EFT, SSP, parts work, breathwork, or integration — or a combination.
$300 per session
How we begin
Every new client starts with a free 45-minute discovery call. This is not a sales call — it's a clarity call to understand your system, your history, and whether this approach is the right fit for you.
Complex trauma · Childhood trauma · Nervous system dysregulation · Chronic stress patterns