During your 45-minute FREE Discovery Call, we get to know each other a bit to see if we’re a good fit to build a strong coaching relationship together and help you meet your recovery goals. I answer your questions and address your concerns. This informal chat is how we first meet!

Here we take a closer look at how trauma has impacted you, your stress levels, your sense of safety, as well as your coping patterns, to give us a place to grow from. We go over your questions and concerns, as well as your expectations, hopes and dreams.

We discuss how well your coping mechanisms are working for you so we can build from your strengths and begin exploring alternative skills that may serve you better for the things you wish to change. We get curious about your beliefs, thoughts, feelings and how you relate to them.

How would you want your life to be today? What future would you love to envision for yourself, if you knew it would work out as planned? With support, you self-identify recovery goals and steps that feel right for you and don’t overwhelm your system with too much, too fast, too soon.

One small, actionable step at a time, together, we work towards your goals, as you develop new skills, gain new insights, and as we celebrate each milestone along the way. When things don’t work out, we collaborate to find new ways: You’re not alone through the tough stuff anymore.

To successfully work your plan, I help you build your own Trauma Recovery Toolbox & Skills (e.g. somatic parts work, inner child work, EFT/Tapping, mindfulness, guided imagery, etc.), sharing insights and personalized resources to help rewire your brain for post-traumatic growth.