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https://images.squarespace-cdn.com/content/v1/64ac4ed256b5e76c42b02092/bf6c3806-dcd7-4962-8266-f775c76e9361/Facetune_01-04-2026-21-01-07.jpeg https://images.squarespace-cdn.com/content/v1/64ac4ed256b5e76c42b02092/d081b720-7118-4009-a253-fd6c9a1b5d65/Course+Testimonial+5+Star+Review+Instagram+Post.png https://www.littlewavecoaching.com/feedback-reviews-testimonials daily 0.75 2025-07-13 https://www.littlewavecoaching.com/my-origin-story daily 0.75 2024-12-10 https://images.squarespace-cdn.com/content/v1/64ac4ed256b5e76c42b02092/d081b720-7118-4009-a253-fd6c9a1b5d65/Course+Testimonial+5+Star+Review+Instagram+Post.png https://www.littlewavecoaching.com/emotional-freedom-techniques-eft-tapping daily 0.75 2025-11-21 https://images.squarespace-cdn.com/content/v1/64ac4ed256b5e76c42b02092/ef22118e-fbca-4dd8-9387-a9f134ab4540/evidencebasedeftgraphic.jpg https://images.squarespace-cdn.com/content/v1/64ac4ed256b5e76c42b02092/36629a04-3126-4e6d-9477-a287e4906d81/science-res-book.png https://images.squarespace-cdn.com/content/v1/64ac4ed256b5e76c42b02092/ba6beca7-ad12-4e1c-84eb-77b06595d52e/eft-brain-scans.jpg https://images.squarespace-cdn.com/content/v1/64ac4ed256b5e76c42b02092/400b4dee-be4a-4a8b-8ef6-2ee98214ff11/brain-scan-key.jpg https://images.squarespace-cdn.com/content/v1/64ac4ed256b5e76c42b02092/201956c1-b5e0-47af-ab4a-3dcdd89ee59f/tappingawaycravings.jpg https://images.squarespace-cdn.com/content/v1/64ac4ed256b5e76c42b02092/8cda0b56-ed31-483f-bf8f-ec1bd3277867/cravingseft.jpg https://images.squarespace-cdn.com/content/v1/64ac4ed256b5e76c42b02092/ea7c7b01-42a1-4318-aec1-5fade99277ef/EFT+book1.png https://images.squarespace-cdn.com/content/v1/64ac4ed256b5e76c42b02092/50d63689-4c33-408b-8eac-55960863d7d4/unnamed+%281%29.png https://images.squarespace-cdn.com/content/v1/64ac4ed256b5e76c42b02092/d081b720-7118-4009-a253-fd6c9a1b5d65/Course+Testimonial+5+Star+Review+Instagram+Post.png https://www.littlewavecoaching.com/somatic-parts-work-internal-family-system-ifs-informed-coaching daily 0.75 2025-10-11 https://images.squarespace-cdn.com/content/v1/64ac4ed256b5e76c42b02092/e184c40a-2d22-4a7b-8042-8fa2234822d4/Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Fast-Track+Breakthrough+Plan.png https://images.squarespace-cdn.com/content/v1/64ac4ed256b5e76c42b02092/d081b720-7118-4009-a253-fd6c9a1b5d65/Course+Testimonial+5+Star+Review+Instagram+Post.png https://www.littlewavecoaching.com/brain-reprogramming daily 0.75 2024-12-10 https://images.squarespace-cdn.com/content/v1/64ac4ed256b5e76c42b02092/186a6203-2d7a-4fb4-b252-5dddbb3a868c/Conscious+versus+Subconscious.png https://images.squarespace-cdn.com/content/v1/64ac4ed256b5e76c42b02092/d081b720-7118-4009-a253-fd6c9a1b5d65/Course+Testimonial+5+Star+Review+Instagram+Post.png https://www.littlewavecoaching.com/hypnosis daily 0.75 2025-05-03 https://images.squarespace-cdn.com/content/v1/64ac4ed256b5e76c42b02092/48e06343-7bbc-4e81-bbca-f848782a156e/hypnosis+help https://images.squarespace-cdn.com/content/v1/64ac4ed256b5e76c42b02092/186a6203-2d7a-4fb4-b252-5dddbb3a868c/Conscious+versus+Subconscious.png https://images.squarespace-cdn.com/content/v1/64ac4ed256b5e76c42b02092/1698869075463-V3M559D6PDJ5NKI8GM4K/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/64ac4ed256b5e76c42b02092/1699079961265-56DM5PLUJEUXRPKZ9A78/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/64ac4ed256b5e76c42b02092/1699063792056-L7FCCPAI4WXZ5U98TC7G/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/64ac4ed256b5e76c42b02092/d081b720-7118-4009-a253-fd6c9a1b5d65/Course+Testimonial+5+Star+Review+Instagram+Post.png https://www.littlewavecoaching.com/emotional-regulation-and-complex-trauma-build-your-own-sensory-calm-kit daily 0.75 2025-03-29 https://images.squarespace-cdn.com/content/v1/64ac4ed256b5e76c42b02092/a06b7d98-b272-4f1a-b20e-f904e5a98760/InduLotion.jpg https://www.littlewavecoaching.com/matrix daily 0.75 2025-08-18 https://images.squarespace-cdn.com/content/v1/64ac4ed256b5e76c42b02092/1732164161862-09SWN48QVAGYOCDF1RXC/therapist.jpg Matrix ASKING- First, we ask about the challenging feeling, belief, pattern, or memory. If you're unsure or feeling stuck, we use somatic tools to help. https://images.squarespace-cdn.com/content/v1/64ac4ed256b5e76c42b02092/9b5d4c43-8b75-4eee-9fd2-9c36c0aa07f4/meanmom.jpeg Matrix FINDING- Next, we find the root cause of it in the past, often a younger or preverbal version of you. Trauma may also be intergenerational. https://images.squarespace-cdn.com/content/v1/64ac4ed256b5e76c42b02092/2cb1a601-26a1-4877-b3f1-3ed33e9047e2/comfort.jpeg Matrix ENTERING- You then enter the associated memory (or image, sensation, etc.) as your current self to learn to work with this younger version of you. https://images.squarespace-cdn.com/content/v1/64ac4ed256b5e76c42b02092/7abfe638-f26d-4d99-a9de-631a2a1e325e/OIG1.WL4.9K3xc.jpeg Matrix CONNECTING- You meet and talk to your younger self, asking what she thinks and feels, and with guidance, you help her process her emotions. https://images.squarespace-cdn.com/content/v1/64ac4ed256b5e76c42b02092/8b19c574-be73-4297-a5c1-4cd0f291394d/OIG2.jpeg Matrix REPROCESSING- We use somatic resources, tools, and techniques to help your younger self create a new positive memory, image, or felt sense. https://images.squarespace-cdn.com/content/v1/64ac4ed256b5e76c42b02092/32f10526-41dd-412e-b0c7-a942c87860e5/matrix3.png Matrix REWIRING- Finally, 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https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg Booking & Fees https://www.littlewavecoaching.com/landing-page-practice daily 0.75 2025-11-18 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Landing Page practice https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Landing Page practice https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Landing Page practice https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg Landing Page practice https://images.squarespace-cdn.com/content/v1/64ac4ed256b5e76c42b02092/1689796021554-XTY4BO87LZKBYZNSU6KX/image-asset.jpeg 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