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Testimonials
https://www.littlewavecoaching.com/certified-complex-trauma-recovery-coaching
daily
0.75
2025-04-06
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Certified Complex Trauma Recovery Coaching
https://images.squarespace-cdn.com/content/v1/64ac4ed256b5e76c42b02092/9ba232b2-2627-4a64-954d-09240c8c2c81/Untitled+design+%2824%29.png
Certified Complex Trauma Recovery Coaching
https://images.squarespace-cdn.com/content/v1/64ac4ed256b5e76c42b02092/2b030e54-4863-4569-b9c6-52d2c7bb7f73/Untitled+design+%2824%29.png
Certified Complex Trauma Recovery Coaching
https://images.squarespace-cdn.com/content/v1/64ac4ed256b5e76c42b02092/06a51f59-7994-4595-b9c3-4324ce0867ee/Untitled+design+%2824%29.png
Certified Complex Trauma Recovery Coaching
https://www.littlewavecoaching.com/why-work-with-me
daily
0.75
2025-02-15
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Why Work With Me: Trauma Coach
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Why Work With Me: Trauma Coach
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Why Work With Me: Trauma Coach
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Why Work With Me: Trauma Coach
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Why Work With Me: Trauma Coach
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Why Work With Me: Trauma Coach
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Why Work With Me: Trauma Coach
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Why Work With Me: Trauma Coach
https://www.littlewavecoaching.com/feedback-reviews-testimonials
daily
0.75
2025-03-30
https://www.littlewavecoaching.com/my-origin-story
daily
0.75
2024-12-10
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https://www.littlewavecoaching.com/8-week-complex-trauma-recovery-breakthrough-plan
daily
0.75
2024-12-11
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https://www.littlewavecoaching.com/emotional-freedom-techniques-eft-tapping
daily
0.75
2025-03-08
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https://www.littlewavecoaching.com/somatic-parts-work-internal-family-system-ifs-informed-coaching
daily
0.75
2025-05-22
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https://www.littlewavecoaching.com/brain-reprogramming
daily
0.75
2024-12-10
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https://www.littlewavecoaching.com/hypnosis
daily
0.75
2025-05-03
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https://www.littlewavecoaching.com/emotional-regulation-and-complex-trauma-build-your-own-sensory-calm-kit
daily
0.75
2025-03-29
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https://www.littlewavecoaching.com/matrix
daily
0.75
2025-03-08
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https://images.squarespace-cdn.com/content/v1/64ac4ed256b5e76c42b02092/1732164161862-09SWN48QVAGYOCDF1RXC/therapist.jpg
Matrix
ASKING- First, we ask about the challenging thought, feeling, belief, pattern, or memory. If you're unsure or feeling stuck, we use somatic tools to guide you.
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Matrix
FINDING- Next, we find the root cause of it in the past, often a younger or preverbal version of you. Trauma may also be intergenerational.
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Matrix
ENTERING- You then enter the associated memory (or image, sensation, etc.) as your current self to learn to work with this younger version of you.
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Matrix
CONNECTING- You meet and talk to your younger self, asking what she thinks and feels, and with guidance, you help her process her emotions.
https://images.squarespace-cdn.com/content/v1/64ac4ed256b5e76c42b02092/8b19c574-be73-4297-a5c1-4cd0f291394d/OIG2.jpeg
Matrix
REPROCESSING- We use somatic resources, tools, and techniques to help your younger self create a new positive memory, image, or felt sense.
https://images.squarespace-cdn.com/content/v1/64ac4ed256b5e76c42b02092/32f10526-41dd-412e-b0c7-a942c87860e5/matrix3.png
Matrix
REWIRING- Finally, you get to take in the new image, emotions, and beliefs into your brain, body, and heart to begin neural pathway rewiring.
https://www.littlewavecoaching.com/new-page
daily
0.75
2025-02-09
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https://www.littlewavecoaching.com/videoreview
daily
0.75
2025-03-15
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Video Review
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Video Review
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Video Review
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Video Review
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Video Review
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Video Review
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Video Review
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Video Review
https://www.littlewavecoaching.com/new-offerings
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0.75
2025-05-27
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https://www.littlewavecoaching.com/latest-offerings
daily
0.75
2025-06-02
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LATEST OFFERINGS
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LATEST OFFERINGS
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LATEST OFFERINGS
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LATEST OFFERINGS
https://www.littlewavecoaching.com/rebuilding-offerings-6525
daily
0.75
2025-06-06
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https://www.littlewavecoaching.com/self-care-videos
daily
0.75
2025-04-06
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https://www.littlewavecoaching.com/self-care-videos/v/healing-religious-trauma
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0.5
2024-06-23
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0.5
2024-03-10
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0.5
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0.5
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0.5
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0.5
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0.5
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